You may have already heard me talk about how our endocrine system is linked to our metabolism and how the right attitude can burn fat. I have mentioned this in lectures, seminars, blogs, articles and newsletters. The state you are in most of the time can indeed determine whether you are chronically fat or easily thin without much effort. If you are fear-based and worry about things often, you are producing the chemicals that break your body down, create inflammation, and store fat. The same goes for anger and resentment. Holding a grudge or harboring hate can be very fattening!
Love and forgiveness on the other hand, can release you from