A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Search this website

Book

Primary Sidebar

•Personal trainer since 1987

•Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD

•Co-Author of the book 101 Great Ways To Improve Your Health

•Inventor of the multi-protocol exercise concept

•Research scientist in exercise science

•Winner of various awards in bodybuilding, fitness, endurance, stair climbing races and strongman competitions