Excuses are often the biggest reason for the size of your butt. I have heard them all, ranging from “I’d like to exercise, but I just don’t have the time” to, “I have tried it all, but nothing ever works.” There is always a “but” stuck in there somewhere when folks with big butts are trying to explain why their butts are so big.
Your “buts” are based largely how you were raised. You learned somewhere that excuses make life easier for the moment, but in the end, they just grow your hind end. You also learned that buts are a handy way of passing the blame onto external factors instead of accepting the responsibility for your own butt. Until you get rid of your buts, your butt won’t get any smaller.
Using “buts” are also a way to keep you within your comfort zone. Staying within your comfort zone often means staying within the parameters of your identity. Everyone has a certain way they see themselves, and and this mental picture or “mind’s eye” controls all your conscious and unconscious actions, keeping you that way. Even if you do get results with a diet or fitness program, but your mind’s eye hasn’t changed, the “buts” come back and so does your butt. This is the reason for the diet yo-yo. Change your mind’s eye and you will stop this yo-yo once and for all.
There are many techniques I teach to my X Gym members about changing their minds eye, and some of the best ones are in my book, Cracking Your Calorie Code. One of these techniques is
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