PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Using Defensive Pessimism as a Tool

Do you tend to be more of a pessimist than an optimist? There’s nothing wrong with that if you are, and sometimes it can even be an asset. Whether you are a pessimist or an optimist, “defensive pessimism” can be a very effective technique. Watch the video below to learn what this is and see how to do it.