PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Rewiring the Brain for Better Health and Fitness

Why do I keep talking about rewiring the brain to achieve health and fitness? Because without that process, it’s HARD! Plus, any progress towards improved health and fitness is temporary at best. And then there’s the weight loss yo-yo that so many are familiar with. To solve all these problems, the brain must be rewired. This infographic below explains that process and how we help people at the X Gym to achieve their goals faster, easier and more permanently. To learn more about training your brain at the X Gym, just contact me through pj@xgym.com.