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National Take the Stairs Day

Yep! It’s official! 1/9/13 is National Take the Stairs Day!

Use this day to elevate your own health by banning elevators and escalators!

 

Written by:
PJ Glassey
Published on:
December 11, 2012

Categories: Uncategorized

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ABOUT ME

about me

•Personal trainer since 1987

•Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD

•Co-Author of the book 101 Great Ways To Improve Your Health

•Inventor of the multi-protocol exercise concept

•Research scientist in exercise science

•Winner of various awards in bodybuilding, fitness, endurance, stair climbing races and strongman competitions

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