PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

My newer, betterer, fantasticer blog

pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog.

If you are a subscriber to this blog, just go to beegeandpeege.com and subscribe there to get even betterer and fantasticer content than you ever did here, like new recipes, blog and vlog posts, and more!

See you there!

And here’s a sample of something I just posted over there:



2 Responses to “My newer, betterer, fantasticer blog”

  1. Erik Benson says:

    Regarding the Willis Tower Stairclimb, Yes, that seemed to be my issue! Just maintaining a solid pace throughout the whole climb without dying out. Any tips on how to hold a strong pace without dying out quickly? I’ve been on a steady cardio/cross fit schedule the last 2 months

  2. Erik Benson says:

    Yes, that seemed to be my issue! Just maintaining a solid pace throughout the whole climb without dying out. Any tips on how to hold a strong pace without dying out quickly? I’ve been on a steady cardio/cross fit schedule the last 2 months

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