PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

My Favorite Oils

Olive oil is great for salad dressing, but did you know that it’s not the best for cooking?

Did you also know that Canola oil is downright toxic? Yep. Check out this article for more on that.

My favorite oils also happen to be the best for cooking too! They are Coconut oil, Avocado oil and Ghee. Check out some other oils in the infographic below: