• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

  • Home
  • Book
  • DVD
  • Meet PJ
  • Privacy Policy
  • Train with PJ
  • Show Search
Hide Search

My Favorite Oils

Olive oil is great for salad dressing, but did you know that it’s not the best for cooking?

Did you also know that Canola oil is downright toxic? Yep. Check out this article for more on that.

My favorite oils also happen to be the best for cooking too! They are Coconut oil, Avocado oil and Ghee. Check out some other oils in the infographic below:

info-oils

Written by:
PJ Glassey
Published on:
October 27, 2015

Categories: Eating Right

Primary Sidebar

ABOUT ME

about me

•Personal trainer since 1987

•Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD

•Co-Author of the book 101 Great Ways To Improve Your Health

•Inventor of the multi-protocol exercise concept

•Research scientist in exercise science

•Winner of various awards in bodybuilding, fitness, endurance, stair climbing races and strongman competitions

Categories

Archives

Blogroll

  • Documentation
  • Plugins
  • Suggest Ideas
  • Support Forum
  • Themes
  • WordPress Blog
  • WordPress Planet

Footer

Copyright © 2025 · PJ's Fitness Blog. All rights reserved.

Visit PJ's active websites:

BeegeandPeege.com | XGym.com | HardBodCafe.com

  • Home
  • Book
  • DVD
  • Meet PJ
  • Privacy Policy
  • Train with PJ