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Is it Fattening or Phattening?

Not everyone will “get” the title of this post. X Gen’s probably will, but most Millennials and Boomers will only hear a “whooshing” sound as it flies over their head.

So for those mille/booms, I’ll explain: Back in the late 80’s, 90’s and even into the early 2000’s, the slang term “phat” came in and out of popularity. It was synonymous with “foxy,” if you are a Boomer and “MCM” or “WCW,” if you are a Millennial.

Now that we are all on the same page, here are my (recently refined, new and improved) 7 questions to help people decide if a food is unhealthy and fattening, or healthy and phattening.

Screen Shot 2016-05-15 at 8.54.04 PM

 

And here is a vid with me (X Gen) and dad (Boomer) talking about processed foods and why they are so fattening.

And here is a vid featuring another of the thousands of fattening, processed, highly toxic “food like substances” that people are eating instead of extremely healthy, phattening Fitness Chocolate:

There. Now go get PHAT!

Written by:
PJ Glassey
Published on:
May 15, 2016

Categories: Eating Right

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ABOUT ME

about me

•Personal trainer since 1987

•Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD

•Co-Author of the book 101 Great Ways To Improve Your Health

•Inventor of the multi-protocol exercise concept

•Research scientist in exercise science

•Winner of various awards in bodybuilding, fitness, endurance, stair climbing races and strongman competitions

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