PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Interval Training Infographic

I saw this infographic and really liked it onnaccounta I agree with most of what they say, and that doesn’t happen often onnaccounta most of what’s out there is either misinformation or complete garbage.

So how do you wade through all the inaccurate stuff and find the stuff that really does work? Just subscribe to my blog here and sign up for the X Gym newsletter at xgym.com.  😉