PJ's Fitness Blog
A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.
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About Me
•Personal trainer since 1987
•Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD
•Co-Author of the book 101 Great Ways To Improve Your Health
•Inventor of the multi-protocol exercise concept
•Research scientist in exercise science
•Winner of various awards in bodybuilding, fitness, endurance, stair climbing races and strongman competitions
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