I was interviewed today by Britt Thorson of KOMO 4’s SeattleRefined.com about beginner stair training and it dawned on me that I haven't written a dedicated post on the subject, so …
Coffee, Fat Burning and Fitness
Coffee has been villainized among fitness gurus and trainers in recent years, but the most recent research indicates that it doesn't have to be a bad thing, as long as some …
Are Vitamin Supplements Really Worthless?
The recent news media came out with many stories blasting the use of multivitamins based on what a handful of doctors reported of their "findings" in the Annals of Internal …
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My Revised Protein Recomendations
I used to recommend 1 g per pound of body weight as a minimum protein intake. I also recommended on occasion, that people eat more protein than that, even though they couldn't …