I was recently talking to my hilarious nephew Ryan about how modern dietitians think they are giving good advice by telling people to eat "healthy" whole grains. They are obviously …
The Twinkie Diet
My girlfriend Beverly shares the same passion I do for help in helping people, especially with their health and fitness. She is a major contributor to online groups that share …
Weight Loss Can Be Just Like the Stock Market
Does the chart here look anything like a declining stock to you? Do you know what the terms "resistance" and "support" mean in stock market terms? If you do, you can see this …
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It’s Not About the Calories – It’s About Your Hormones!
Here's a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don't matter and balancing your hormones is what matters …
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