Did you know that your body has a 'burn fat' button, and with one simple command, your can direct you body to dump pounds of fat? Well it true - but most people push the 'pack on …
Weightloss after Menopause (and Manopause)
At a certain point in life, many people (even people who may have been fit all their lives) find a few extra pounds creeping on, or find it harder and harder to lose weight, …
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Your New Dilemma: Vegan or Omnivore?
I really enjoyed the lecture with Tim Van Orden a week ago. Thank you to all who attended. I hope you agree it was a fun, informative, and valuable event. (For those of you who …
Think Thin to Get Thin (Part 4)
Continuing on my quest to rewire the brains of the world for permanent fitness without the need for willpower, I submit to you the final part (be sure to read the previous parts …