How would you like to lose your belly and expand your brain at the same time? A new study has revealed that meditation may enhance key structures in the brain responsible …
7 Tricks to Sleep Better
Did you know that getting 7-8 hours of sleep per night is a vital part of your fitness program? In fact, not getting enough sleep is downright fattening. I know of someone who …
The 7 Most Stubborn Diet Myths
Most people still don't get it. It's no wonder though, and the general population really isn't to blame. They are just being misled. If you don't do your own research, you won't …
Love Can Make You Thin!
You may have already heard me talk about how our endocrine system is linked to our metabolism and how the right attitude can burn fat. I have mentioned this in lectures, seminars, …