Have you ever wondered why the Atkins diet, South Beach diet, or other low carb programs work great until a certain point, and then fat loss levels off? People on low carb diets often go from obese to chubby and then stay there. Why does this happen? If it works so well in the beginning, shouldn’t it continue to work as long as you eat that way? The answer is no, and I will explain it to you now so you can finally crack the low carb diet code once and for all!
Have you ever felt like you are eating all the right things but just can’t lose those last 10-20 pounds? You may indeed be eating the “right foods”, and you are getting plenty of protein with gobs of water, but