When it comes to "matters" of the brain, exercise is downright vital! White matter and gray matter are the two key kinds of tissue in the central nervous system. While grey …
Is Carbohydrate an Essential Nutrient?
People know about my low-carb lifestyle and they occasionally try to explain to me that the human body needs carbohydrates for energy. Or that the brain has to have carbs in …
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Don’t Believe Anyone
Are you confused with all the misinformation out there? Are you tired of hearing all the conflicting opinions out there on health and fitness? It's not your imagination. Even the …
Does Meat Cause Cancer?
You may have heard about the report issued on 10/26/2015 by the World Health Organization (WHO), which found that the consumption of processed meats causes cancer. Based on a …