PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


Is getting enough sleep all that it’s cracked up to be?

Posted by PJ Glassey in Health & FitnessSep 30th, 2015 | Comments Off on Is getting enough sleep all that it’s cracked up to be?

Oh heck yes! It’s bad for the brain to cut your sleep hours. It’s also bad for your health and your fitness – including your ability to burn fat!

sleep infographic

Source: http://www.stumbleupon.com/su/6LaUfw/:1hE-SJ7MF:iTM!3dxl/mic.com/articles/118618/scientists-may-have-figured-out-why-it-s-so-hard-to-get-out-of-bed-in-the-morning

Bev’s Mochaccinofrappelatte

Posted by PJ Glassey in Eating RightSep 18th, 2015 | Comments Off on Bev’s Mochaccinofrappelatte

Ever wonder what a Mochaccinofrappelatte is? Of course not, because you’ve never heard of it before now, onnaccounta Bev invented the name and the recipe.

Ever wonder what the world’s healthiest appetite suppressant is? Eh, maybe, but if you watch this video, you’ll find out! https://youtu.be/f9zemE5WshY