PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Is Your Kitchen Lonely?

Copyright Eliot Cohen - Zeitgeist Photography email: eliot@zeitgeist.com.auWhen is the last time you spent some quality time with your kitchen?

My philosophy is all about getting healthy through food and proper nutrition. This involves eating REAL food instead of processed foods, and eating the kinds of foods we ate 200 years ago – before the processed food revolution hooked us on instant gratification and tore us away from our kitchens. 

Heck, even as recent as 40 years ago, we spent time every day in our kitchens, cooking real food that had one ingredient for each item. These items didn’t need a food label or nutrition facts either, because the ingredient list was just one word – like, “spinach” or, “salmon.”

Then along came the processed food revolution, starting with (more…)