Coffee has been villainized among fitness gurus and trainers in recent years, but the most recent research indicates that it doesn’t have to be a bad thing, as long as some precautions are taken.
The first precaution is to consume it in moderation because coffee tends to be acidic, which leads to inflammation, which can cause health problems and can also make fat loss more challenging. As long as consumption is kept to 1 to 2 cups a day, the inflammation issue shouldn’t be too significant though.
The second precaution is to make sure that your coffee is organic. Coffee is pretty difficult to grow, therefore huge amounts of pesticides, herbicides and fertilizers are used on the conventional coffee plantations.
The third precaution is to be mindful of what you put in your coffee, because
