PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Top 7 Dark Green Vegetables

greensGreen vegetables are the most nutritious type of food on the planet. They beat everything else hands down, no contest.

Friends, family, and clients often ask me what are the best green vegetables and my usual answer is the darker green, the better, because that is an indicator of the amount of nutrients in the vegetable.

For people who want more specifics however, here is my list of my top seven favorite green vegetables based on nutrient value, ease-of-use, and availability in most major grocery stores.

Before I get to that list though, I want to emphasize how important it is to (more…)