PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Raw Brahs Retreat!

What’s a Raw Brahs retreat and why am I blogging about it? Well, I’m glad you asked. It’s about an incredible weekend, designed to focus on yourself and transform yourself through learning the ultimate best ways to eat, live, be real, get fit, get healthy, and be raw!

By being raw, I don’t mean “in the raw,” A.K.A “naked,” but I do kind of mean that in a sense, because you will want to be naked in two ways:

First, you will want to be naked on the inside because you will learn how to finally bare your soul and not worry about being judged anymore or concerned about what other people think about you.

Have you ever envied people who (more…)

My Top 7 Anti Aging Supplements

I posted a list in an X Gym newsletter of my favorite anti aging supplements and had many requests for more information like how much do I take, why are they good, etc. so here are the answers along with the list.

Keep in mind that I’m not a big supplements person per say, but most of the supplements I take are concentrated food or herbs, such as elderberry extract. I don’t really consider these supplements, but rather a more practical way to get the nutrients of certain foods without having to eat lots of those certain foods. Take turmeric for instance. I don’t like how it tastes, but it is a superfood and I want to consume it, so I swallow capsules.

1.) Speaking of turmeric, let’s start with that one. (more…)