I posted a list in an X Gym newsletter of my favorite anti aging supplements and had many requests for more information like how much do I take, why are they good, etc. so here are the answers along with the list.
Keep in mind that I’m not a big supplements person per say, but most of the supplements I take are concentrated food or herbs, such as elderberry extract. I don’t really consider these supplements, but rather a more practical way to get the nutrients of certain foods without having to eat lots of those certain foods. Take turmeric for instance. I don’t like how it tastes, but it is a superfood and I want to consume it, so I swallow capsules.
1.) Speaking of turmeric, let’s start with that one.