Personal Trainer, Seattle, Kirkland, Bellevue
PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


7 Rules For Eating Right

Eating to be lean, healthy and strong really isn’t that hard to figure out. In fact, it can be done by following 7 rules. Even if you just follow the first 4 you will be doing better than 90% of the population in this country. Try just one new rule to start and when you get that one down, add another and so on until you are eating right out of habit without the need for forced willpower.

Rule 1: Drink enough filtered water. How much is enough? Take your bodyweight in pounds, divide by two and that’s how many ounces you should be drinking (for those who weigh between 70 and 250 lbs.). This will detox you and keep you hydrated which will free up your liver to do all of its more than 400 metabolic functions.

Rule 2: Try to overeat organic vegetables all day. In fact, get obsessive over them. If you are filling up all the time on these foods (raw is best), then you will quite literally be turning back the (more…)

Givers are Stronger

Tis the season to give indeed, but did you know that this act can also help your workout? Scientists have discovered that your endurance will increase about 20%, right after doing something nice for someone.

Scientists looked at whether doing good deeds affects willpower and physical endurance. Volunteers were given a dollar and told to keep it or donate it to charity. The decision made, they were asked to hold a weight for as long as they could. To the surprise of the Harvard University researchers, those who had done a good deed were able to bear the load for almost ten seconds longer than the others.

In a 2006 study, Jorge Moll and colleagues at the National Institutes of Health found that when (more…)