Personal Trainer, Seattle, Kirkland, Bellevue
PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


Switch your thoughts to bust your cravings

The easiest way to get your mind off that hot fudge sundae is to picture something else that is equally or more pleasant instead, like a loved one’s laugh or your favorite place to relax. It could also be a fun experience, favorite game, or a time when you felt unusually powerful or “in the zone.” Just picture something — anything — that elevates your mood, that isn’t food related and be sure to imagine it as vividly as possible, including as many senses as possible. Imagine how it sounds, smells, looks, and feels, both emotionally and physically. Research suggests that doing so can help stop a craving, fast.

In a recent study, college students were asked to vividly picture themselves engaged in a well-loved activity every time a food craving came up and (more…)