PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Fitness and Nutrition on the Road

Have you ever thought it difficult to maintain good eating habits and regular exercise while on the road? Well, think again. It’s easier than you think.

Check out my video diary below for some tips, tricks and secrets from my last trip to Idaho in search of some stairs to climb and good food to eat while on the road and in the air.

PJ vimeo scrn shot