Did you know that your body has a ‘burn fat’ button, and with one simple command, your can direct you body to dump pounds of fat? Well it true – but most people push the ‘pack on the fat’ button instead.
We were meant to eat protein, and that is how it still should be. Our genetics haven’t changed in the last 10,000 years, but our diet sure has, and now we have the biggest obesity epidemic the planet has ever seen.
When we increase protein intake, our bodies shed fat. When we increase fast carbs, our bodies hold on to fat.
When protein intake goes down, your body anticipates