PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Is Exercise Better than Prozac?


Great question, huh? I bet you know my answer already. Of course it’s better! Science has proven it over and over. Science has also shown that Prozac is about as good as a placebo, so it’s not hard to beat that over-used drug for elevating your mood. Even so, exercise is definitely the king for getting you happy, and curing depression.

The reason exercise works so well is because it is better at changing your brain chemicals than anything else you can do. Ever wondered why? God created us to move and to keep moving all day. Our modern society however, requires most of us to sit down all day instead. This unnatural lifestyle screws up the chemical balance in our brains and causes a downward spiral of depression, junk food cravings, more sedentary choices, obesity, etc., etc., until we are dead (10-20 years earlier than we have been).

A recent article in Time points out that exercise is indeed the best drug out there. High intensity exercise like the X Gym workout or the X Gym DVD is of course best; and activities like stair climbing offer the most intense “high” with the least time required, but for those who are obese or just want to get moving again, a simple walk can be the first step in a process that will change your mood and entire life.

They told me to write this

Many regular X Gym members have eventually fired their “shrinks” because they just don’t need them anymore. When they are exercising regularly, they find it easier to eat better too.  The X Gym member who suggested I write this post said, “I knew there was a reason I was (more…)

Are Affirmations Better as Questions?

afirmationsMy job changes every day. That’s one of the reasons I love it so much. New research comes out all the time, and each week  I get to learn new tips, tricks, and techniques that help people reach their health and fitness goals. This week I learned that affirmations may be even more powerful when they are phrased in the form of a question, rather than a statement.

Affirmations 101

I have instructed many people on the power of affirmations and how they are a powerful tool for helping us reach our fitness, health and wellness goals. I use them myself, and I have seen them produce miracles in many lives. Affirmations are a proven, effective way to reprogram your subconscious brain. This is so important is because your subconscious brain is the “boss” of you. It will make happen whatever it believes, through controlling your conscious and unconscious actions every day.

Good, but not perfect

You can use your conscious brain to reprogram your subconscious brain using (more…)