I was recently asked by an X Gym member to post a blog on the different kinds of sugar and their effect on fat loss. He commented that while I am always on my soapbox about the evils of sugar, it can get confusing because sugar is listed on food labels without any explanation between the kinds of sugars.
I do claim to be “sugar free” but even broccoli has sugar, so what is the difference between that sugar and the sugar found in Sugar Daddy candy? There are indeed good sugars that can actually burn fat off your body as well as bad sugars that put you into a fat storing mode, so understanding the difference is vital.
It really comes down to the good old fashioned