PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Exercise Your Way Smarter and Younger



Coconut Oil: The Miracle Food/Hair Product/Skin Care/Medicine/Bug Repellant/Etc.


Infographic from blendtec.com
Sources used by blendtec.com for information contained in this graphic:

Weight Loss Can Be Just Like the Stock Market

Weight 2009 to 10-30-14Screen Shot 2014-11-02 at 6.17.50 PMDoes the chart here look anything like a declining stock to you? Do you know what the terms “resistance” and “support” mean in stock market terms? If you do, you can see this clearly in this chart.

This stock started at about $280, then went up immediately, then went down soon after that, then hit what looks like a “support” or “floor”  around $278. It then went back up to about $295 before falling back down. Notice on that next fall, it broke through the previous “support” or “floor” and kept falling until it found a new “floor” to bounce off at about $258.

As people who understand stock charts know, once the price breaks through the floor and finds a new floor, the previous floor above it often ends up becoming (more…)

Interval Training Infographic

I saw this infographic and really liked it onnaccounta I agree with most of what they say, and that doesn’t happen often onnaccounta most of what’s out there is either misinformation or complete garbage.

So how do you wade through all the inaccurate stuff and find the stuff that really does work? Just subscribe to my blog here and sign up for the X Gym newsletter at xgym.com.  😉


The Trigger Technique

photoDo you ever find yourself procrastinating? Well, if you’re like most people, you tend to procrastinate the things that feel like chores, duties, or just seem too overwhelming. Starting new habits is also a very common time when procrastination rears its ugly head.

So how do we get around this procrastination problem? I certainly don’t have the answer for all instances, but I do know a simple brain training technique that can help much of the time, if not most of the time and it’s called, “The Trigger Technique.”

The picture here is of my washing machine. As you can see, it’s a front loader and as you probably know, that style can grow mold and mildew in the front seal area, which if not cleaned out with bleach, can make the clothes stink as well as the washing machine. It can also create an unhealthy situation because mold and mildew aren’t exactly good for us.

I really hate the chore of cleaning out my washing machine seal. Why? I don’t really know. Maybe it’s because I (more…)

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