PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.

Got “Text Neck?”

“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world  gizmos are even more powerful than the computers of 5 years ago in many ways.  They’re drastically more convenient too, so people end up surfing the web on their smart phone even more than on their computer nowadays.

Because of this convenience, we can’t seem to spend more than a few seconds standing around anymore, without pulling out our smart phone to check emails, Facebook status updates, Instagram, other social media, and the list goes on.

The video below shows a couple tips on preventing and reversing this modern day posture syndrome, so enjoy and pass the information forward to your friends, family and loved ones!

Source: http://www.king5.com/entertainment/television/programs/new-day-northwest/perfect-your-posture/286700574



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