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	<title>PJ&#039;s Fitness Blog</title>
	<link>http://pjfit.com</link>
	<description>A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.</description>
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		<title>Chocolate Lovers Unite!</title>
		<description><![CDATA[There has been a lot of press lately about chocolate and it&#8217;s health benefits &#8211; especially when Valentine&#8217;s day is just around the corner. Chocolate is one of the most common Valentine&#8217;s day gifts and there is good reason for that, both on a conscious and a subconscious level. First, most chocolates have sugar, which [...]]]></description>
		<link>http://pjfit.com/chocolate-lovers-unite/</link>
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		<title>The China Study Review</title>
		<description><![CDATA[First of all, the book titled, &#8221; The China Study&#8221; written by Dr. Campbell is an observational study. Even though the author is a doctor and should have known better, he made the blunder of a layperson by assuming causation from observational correlations. His claim on the cover, &#8220;The Most Comprehensive Study of Nutrition Ever [...]]]></description>
		<link>http://pjfit.com/the-china-study-review/</link>
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		<title>Lose Your Belly, Expand Your Brain</title>
		<description><![CDATA[How would you like to lose your belly and expand your brain at the same time? A new study has revealed that meditation may enhance key structures in the brain responsible for learning, memory, and emotion control. This adds gray matter, but also reduces the belly due to an increase in willpower and a resulting improved ability [...]]]></description>
		<link>http://pjfit.com/lose-your-belly-expand-your-brain/</link>
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		<title>7 Tricks to Sleep Better</title>
		<description><![CDATA[Did you know that getting 7-8 hours of sleep per night is a vital part of your fitness program? In fact, not getting enough sleep is downright fattening. I know of someone who put his sleeping habits aside to get through finals and gained 5 pounds in about 9 days. He didn&#8217;t change any other [...]]]></description>
		<link>http://pjfit.com/7-tricks-to-sleep-better/</link>
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		<title>7 Rules For Eating Right</title>
		<description><![CDATA[Eating to be lean, healthy and strong really isn&#8217;t that hard to figure out. In fact, it can be done by following 7 rules. Even if you just follow the first 4 you will be doing better than 90% of the population in this country. Try just one new rule to start and when you [...]]]></description>
		<link>http://pjfit.com/7-rules-for-eating-right/</link>
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		<title>Givers are Stronger</title>
		<description><![CDATA[Tis the season to give indeed, but did you know that this act can also help your workout? Scientists have discovered that your endurance will increase about 20%, right after doing something nice for someone. Scientists looked at whether doing good deeds affects willpower and physical endurance. Volunteers were given a dollar and told to keep it [...]]]></description>
		<link>http://pjfit.com/givers-are-stronger/</link>
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		<title>Eat This Food and Die Early &#8211; WAY Early!</title>
		<description><![CDATA[Why such a negative title? Why not something more positive like, &#8220;Eat This Food to Live Longer?&#8221; Well, because sometimes drama is needed to get certain points across and we do occasionally need to know what to avoid when it is this urgent. Based on the research I have studied as well as current events and trends, [...]]]></description>
		<link>http://pjfit.com/eat-this-food-and-die-early-way-early/</link>
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		<title>The 7 Most Stubborn Diet Myths</title>
		<description><![CDATA[Most people still don&#8217;t get it. It&#8217;s no wonder though, and the general population really isn&#8217;t to blame. They are just being misled. If you don&#8217;t do your own research, you won&#8217;t have the right information. Even the American Dietetics Association is decades behind in the research. Most nutritionists and dietitians are still giving most of  their recommendations to [...]]]></description>
		<link>http://pjfit.com/the-7-most-stubborn-diet-myths/</link>
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		<title>Top 7 Most Stubborn Exercise Myths</title>
		<description><![CDATA[Why are there so many myths out there and why are they so pervasive and persistent? Mainly because mainstream media has perpetuated them, but also because people just don&#8217;t know any better, since they haven&#8217;t seen the recent research. Here are the top 7 exercise myths still circulating today and their modern answers, based on [...]]]></description>
		<link>http://pjfit.com/top-7-most-stubborn-exercise-myths/</link>
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		<title>Love Can Make You Thin!</title>
		<description><![CDATA[You may have already heard me talk about how our endocrine system is linked to our metabolism and how the right attitude can burn fat. I have mentioned this in lectures, seminars, blogs, articles and newsletters. The state you are in most of the time can indeed determine whether you are chronically fat or easily [...]]]></description>
		<link>http://pjfit.com/love-can-make-you-thin/</link>
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