Videos

I used to do live online webcasts, but Selfcast.com seems to be having technical difficulties. Until I find a new provider, please enjoy the saved videos below.

My last cast  (3/22/09) can be found below and includes topics such as ball exercises, stairclimb results, and guilt-free chocolate-dipped strawberries! Just click to play:

Here are some of the other past cast links:

Stir fry recipe:

Carb-free Spaghetti:

Omelette recipe:

Iron Gym infomercial test:

Burrito recipe:

To see more videos including Chris’ recipe “Chicken PenDING,” chocolate dipped strawberries and more, simply join this blog and go to the member video page!