PJ’s Fitness Blog
A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.
So many people have asked me what to eat to flush fat fast, I decided to make it a blog post. I put together a sample 5 day menu below. Keep in mind that you must visit the X Gym recipe page for most of these recommendations at http://www.xgym.com/hardbodcafe.htm.
The recipes (in quotes) on this page are quite miraculous because they are “negative fat recipes” meaning the more you eat, (more…)
MORE VALIDATION FOR SHORT AND INTENSE EXERCISE:
British researchers have shown that rigorous workouts lasting as little as three minutes may help prevent diabetes by helping control blood sugar.
“You can make just as big as an effect doing this as you can by doing hours and hours of endurance training each week” said James Timmons, an exercise biologist at Heriot-Watt University in Edinburgh, who led the study.
Timmons and his team showed that just seven minutes of exercise each week helped a group of (more…)
