PJ’s Fitness Blog
A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.
Lots of interesting studies have come out recently, and some are particularly applicable to the stuff I’m always talking about! Broccoli for instance, as many of you know, is my favorite superfood. It is the most intense “negative fat food” (meaning the more you eat, the leaner you get), it is the most nutrient dense and micro nutrient balanced food on the planet, and it is relatively cheap.
I also talk about its effects on fighting illness, disease, and even cancer! I have been affirmed once again in this claim by scientists in this month’s Journal of Carcinogenesis. Dr. Wilson and Dr. Jordan found a compound called “isothiocyanates” that contain a compound called “sulforaphane” which targets and attacks cancer cells with (more…)
