PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


Restoring Your Youthful Metabolism

Remember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!

 

It’s Not About the Calories – It’s About Your Hormones!

Here’s a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don’t matter and balancing your hormones is what matters most.

Millions of people prove every year that diets and calorie restriction does not work with the human physiology, yet they keep trying the same thing over and over expecting different results. This perpetual frustration (and frankly, insanity) can be stopped with a little understanding of hormones and how they affect health and fat loss in the human body.

Watch and enjoy!