PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


Eat Smart When Dining Out

Many of you who follow my blog know that I’m a huge fan of Dr. Mercola. Well, this time, I just cut and pasted his latest post because it was so awesome. I only added one thing at the end, so be sure to read through to the bottom!

By Dr. Mercola

Do you regard eating out as a bit of a respite from your daily life? A time to let someone else do the cooking, and perhaps treat yourself to something more indulgent that you don’t normally eat?

Restaurant chains are (more…)