PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


Eat This Food and Die Early – WAY Early!

Why such a negative title? Why not something more positive like, “Eat This Food to Live Longer?” Well, because sometimes drama is needed to get certain points across and we do occasionally need to know what to avoid when it is this urgent.

Based on the research I have studied as well as current events and trends, it is my opinion that eating genetically modified foods (GMO) will lop at least 20 years off your life. What does 20 years mean? To answer that, think of how long you expect to live. Most of us have some concept of that, but now subtract 20 years and think of everything you would miss out on.

Personally, I’m planning on living 119 years, 11 months and (more…)