PJ's Fitness Blog

A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation.


Weightloss after Menopause (and Manopause)

old-couple

At a certain point in life, many people (even people who may have been fit all their lives) find a few extra pounds creeping on,  or find it harder and harder to lose weight, seemingly no matter what they try to keep it off or take it off.  Popular wisdom says “Well, that’s just how it is when you begin to get older.” “Things change, your body changes, better just deal with it.” But is that really the whole truth? Are we doomed to decline as we age? Or, is there a better alternative?

If you want to stay or get fit, yes, there is hope for women after menopause and for men who have gone through ‘manopause,’ –  a relatively new term used to describe the hormonal changes men experience during middle age.

You can buck the trend

Normal hormonal shifts with age don’t have to mean weight problems unless you convince yourself that’s true. This age-related shift does indeed mean that your body will (more…)